Vitamins are crucial role players for many body functions. These are needed for a balanced and optimum health. Scientists have observed that the excess or deficiency of some of the life molecules can result in development of diseases. Excess vitamins are secreted out of the body and hence there is no disease reported due to the excess of vitamins. The deficiency of vitamin was identified by many scientists and since then there is a recommended dose of vitamins that is usually prescribed by the pharmacists. Developing countries are more prone towards the development of vitamin based deficiencies. Vitamins are found in every food and there is a need to recognize the foods that are rich in a particular vitamin or a set of vitamin. Dairy products and fruits are rich in many essential compounds that are needed by human body.
Following are the top ten vitamin deficiencies that can disturb your normal metabolic processes.
10. Vitamin B3 Deficiency
Pellagra is a disease that is caused by the deficiency of vitamin B3 or niacin. It is characterized by dermatitis, diarrhea, dementia, memory issues and sometimes death. The people who eat good food are less vulnerable towards the development of this disease. Pellagra treatment involves the use of the food that is rich in Vitamin B3 Deficiency. Historically this was considered to be an untreatable disorder but now days it is treatable.
9. Vitamin B1 Deficiency
Weight loss and body weakness are considered to the most prominent symptoms of Beriberi. This disease can also induce the cardiovascular problems. This was major disease in Asia and it is mainly caused by the nutritional deficiency. Beriberi is considered to be prevalent in those areas where there is a low trend of eating cereal husk. Good quality cereal husk is a readymade source of Vitamin B1. Eating white bread on regular basis can also induce some of the initial symptoms of Beriberi. Brown bread can solve the problem. It should be noted that the alcohol decreases the absorbance of Vitamin B1 and the alcoholics are more vulnerable towards the development of Beriberi.
8. Vitamin B7 Deficiency
Vitamin B7 deficiency or biotin deficiency results in blood deficiency. This causes mental issues and depression symptoms. Biotin deficiency can be treated with eating the poultry products and dairy items. Nuts especially the peanuts play a very significant role in recovering from this deficiency. You can also use the supplements for this deficiency and can also recover from this disorder. The Vitamin B7 Deficiency can be fatal if it is found in severe forms. World Health Organization recommends food supplements to remove this deficiency.
7. Vitamin C Deficiency
Scurvy is caused by the deficiency of Vitamin C and it causes the bleeding of gums and loss of teeth. Many other problems like fever, skin allergies and sometimes even death can occur. In the past it was known that the meat and citrus are curing agents. Citrus provides a very good source for Vitamin C. The green and red pepper can also give the desired amount of Vitamin C. Among fruits pomegranate and guava are best sources of Vitamin C. Children and adults can take these Vitamin C rich fruits. If you are going for the synthetic medication then care should be taken as the over dose of Vitamin C can disturb other metabolic processes.
6. Vitamin D Deficiency
The vitamin D deficiency is commonly called as the rickets and it causes the bones to deform in an irregular pattern. This is most common in infants and the toddlers. Breastfeeding is not enough for the infants because the mothers who are Vitamin D deficient fails to give proper nourishment to their children. Vitamin D is necessary for the proper absorption of Calcium and if a person lacks Vitamin D then he fails to absorb much calcium. Sunlight is a natural source of Vitamin D. Indoor stay can increase the chances of rickets as sunlight naturally triggers the production of Vitamin D. Vitamin D supplements are also available but these should be selected with great care and after a proper prescription.
5. Vitamin B2 Deficiency
The deficiency of Vitamin B2 is very common and most of the people who are suffering from this deficiency are alcoholics or the persons having malnutrition issue. Low RBC count is one of the most prominent symptoms of Vitamin B2 deficiency. Main site of absorbance is the human liver. If your liver is not functioning in a correct manner then Vitamin B2 is not absorbed.
4. Vitamin K Deficiency
Vitamin K deficiency is more common in infants who are new born. It causes bleeding issues and abnormal development of bones and other organs. Vitamin K deficiency can be recovered by the use of green leafy vegetables and other natural foods that are rich in Vitamin K. Banana is also a rich source of Vitamin K as it contains a reasonable amount of Vitamin K. Vitamin K excess doesn’t cause any side reactions as the additional quantity is excreted. The alcohol addicts fail to absorb the necessary Vitamin K. So, it is better to leave alcohol because it has many health losses. Mostly this disease is prevalent in the babies of those mothers who are alcohol addicts.
3. Vitamin B12 Deficiency
Vitamin B12 is needed by the human brain to perform its functions in a better and optimum manner. The gradual deterioration of brain and spinal cord may occur due to the deficiency of Vitamin B12. Most of the patients experiences gradual brain damage which can result in fatigue, irritability and anxiety. It is better to diagnose this deficiency in earlier stages as the neurological losses are mostly irreversible. Most of the people think that this deficiency is static. This assumption is wrong as this disease is progressive. It tends to increase with age. Most of the food items are rich in this Vitamin. Vitamin supplements can also heal this disorder.
2. Vitamin B5 Deficiency
Vitamin B5 deficiency is also called as paraesthesia and it is the disease which causes the feeling of numbness. This is mainly due to the deficiency of Vitamin B5. The Vitamin B Complex medication is best to treat this deficiency.
1. Vitamin A Deficiency
Night blindness is caused by the Vitamin A deficiency. There are two types of night blindness and one type directly depends upon the deficiency of Vitamin A. This vitamin is found in Carrots and other fruits having red color. Most of the fruits contain some amounts of Vitamin A. The vitamin A supplements are also available in market.
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